While my main job is providing my writing and editing services in order to make your business and communications stand out above the rest, I do have my own story to tell, and the title of this post is the title of the book I’m working on.
Here’s the thumbnail version. In August, 2016, I weighed 278 pounds, I wound up in the hospital when my heart failed, and my cardiologist told me flat out, “You are going to die if you don’t make some changes.”
Well, I made those changes, and a bit over a year later, I weigh 167 pounds, my blood pressure is in the low-normal range, and I’ve been told that I have the resting heart rate of an 18-year-old athlete. My heart also made a full recovery., and I managed to kick a decades-long smoking habit cold turkey with absolutely no desire to go back to it.
When that same cardiologist started asking me for diet tips, I knew I was doing something right — and I knew that it was time to share my how-to story with the world. It wasn’t easy to do what I did, and I’ve been told that it was also theoretically impossible at my age, but losing over a hundred pounds and a full twelve inches off my waist size says otherwise.
The only downside was that I had to replace my wardrobe three times because I kept getting too damn skinny for my pants. Yeah, first world problems, I know!
The thing is, if you have the desire, you can do it too, and make a radical transformation that will make you healthier, happier, and more self-confident. Not only did I transform myself physically, but I went from being a shy introvert to a complete extrovert — and became pretty athletic and energetic in the bargain.
Basically, it was like hitting a “reboot” button and going back to my late 20s all over again.
So that’s what I’m working on for myself and I’ll be sharing it with you soon. Trust me: If I could do what I did, then anybody can. Watch this space for updates on the book’s progress, coming soon!
Read the book’s prologue.