Recently, I wrote about the improv concept of getting yourself in trouble and then making it worse. I should have mentioned that this is fine for improv, but in the real world, not so much. And yet, people manage to do this all the time.
Sometimes, it’s due to psychological conditions. Hoarding is a classic example, and there are even TV shows about it — yeah, way to exploit a serious disorder, y’all. The thing is, hoarding progresses gradually. There are actually five levels to it, and reading that list will make a lot of us feel better about our own housekeeping skills — as in “Phew. I’m sloppy, but not a hoarder.”
The thing is, though, that hoarding, like any mental illness, is treatable, but the hoarder has to seek treatment first.
Here’s the other thing. There are conditions that are not mental illnesses that can still get people in trouble but could be avoided if only they ask for some help.
Basically, anything in your life that feels like it’s gotten out of your control or gone beyond your area of expertise is a good candidate for getting help on, and the condition is called “swamped,” which isn’t an official psychological definition, but definitely a fact of modern life. This is especially true if you’re feeling swamped and don’t know where to begin to take action and fix the problem.
Most of us don’t know how to do that. It’s human nature, although it’s a bigger problem for Americans in general and men in particular, because asking for help can be seen as weak and definitely makes someone feel vulnerable. There’s always the chance of hearing “No,” in which case the floor falls out from beneath us. In other words, a big bar to seeking help when we need it is fear.
Another one is over-confidence and simple blindness to there being an issue until it’s too late.
Imagine that you’re setting out on a road trip to visit good friends who recently moved to another state, and they told you their address, but you forgot to look it up before you started driving. No problem, you can look it up at some point before you get to their state, and anyway the scenery is beautiful, so you’ll just keep driving.
You set out from California, aimed for Minnesota, and you’re doing well up to the point you’re thinking about popping open the GPS somewhere halfway across Colorado, but when you do you find out you have no signal up in the mountains and, later on in Kansas, you find out that you have no data out here at all. “Well, that’s cool,” you think as you pass into Oklahoma. All you have to do is make a big left turn at Iowa, and boom, straight into Minnesota.
But then you notice that you’re driving into Arkansas, then Tennessee, wind up in Georgia, and you’re suddenly seeing road signs indicating “Miami, 250 miles.” You do manage to get data when you hit Miami, only to find out that you’re about 1,760 miles and six states southeast of your original destination with no idea how to get there.
Now, obviously, you’re not going to make that 28 hour California to Minnesota drive in one solid shot. It’s basically a three-day trip if you’re not being touristy (or are being cheap) and a two-day trip if you’re a maniac. Okay, a day and a half-shift if you’re a trucker on speed. Still… you have to eat and pee at some point. And at any one of those points, you could have simply asked someone, “How do I get from here to Minnesota?” (I feel that I’ve mentioned the gopher state enough times now to actually pop in a link and see if their Visitors Bureau will toss me a sponsorship. It can’t hurt to ask. See what I did there?)
By not asking, our hypothetical traveler had a destination in mind but then things literally went south. Oh. Did I mention that this traveler was going to attend their friends’ wedding and would have arrived on time without the wrong turn? Instead, they’ve missed the big event completely.
This is exactly what we do in our real lives when we sense that something is going out of control but then keep on driving, enjoying the scenery, and hoping that it will magically work itself out. But here’s the problem. Just as self-driving cars are not quite a ubiquitous thing, self-driving lives never will be. Get out of the car every now and then and ask for directions.
You need to exit your fear-bubble and ask for help when you need it. That is literally what friends and family are for, especially friends. Hey, they’re that special F-word for you for a reason. It means they want to hang out with you and spend time together and help you when you need it and feel safe being vulnerable enough to ask you when they need help.
Family are the people you have to like because you’re related to them. Friends are the people who like you despite not being related. And, to bring it full circle, when you ask the best of your friends for help, their first response is exactly the same as the best improv teammate.